Mindful Scribbles Online Workshop

Dates: October 14 - 17

The creative process of making art may improve a person's physical, mental and emotional well-being.

The objective of the “Mindful Scribbles” online workshop is to guide participants through mindfulness exercises where they will use their artistic expression to delve deeper into their emotions.

Each morning of the workshop you will receive an email that includes digital material and a video for that day’s activity. It is up to each participant if they would like to complete each activity the day it is received or if they would like to do it in their own time (participants will continue to have access to the material even after the workshop is complete).

Online Workshop Only Registration Includes:

• 4 instructional videos

• Digital book with activity sheets for each exercise

• Access to private Facebook group where you can speak to other participants and the workshop leader

$35 CDN

Online Workshop & Art Materials Package Includes:

• 4 instructional videos

• Digital book with activity sheets for each exercise

• Access to private Facebook group where you can speak to other participants and the workshop leader

• Sketchbook, crayons, markers, pencil crayons, pencil sharpener, sketching pencils & eraser

$75 CDN (Shipping within Canada or United States)